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Hi! My name is Hana Evans

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Benefits of Personal Training

Nutrition Strategies

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Workout Routines

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First-Hand Advice

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My program
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Calculate Your BMI

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Fill out the form to calculate calories for weight loss

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Daily calorie intake according to Mifflin's formula - San Geora (kcal)

  • For weight loss in a safe mode, reduce the consumption rate

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Healthy Tips & Tricks

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